:root{color-scheme:dark;--bg:#080808;--surface:#141414;--surface2:#202020;--line:#303030;--text:#f7f7f7;--muted:#969696;--blue:#f5f5f5;--green:#f5f5f5;--yellow:#f5f5f5;font-family:Geist,-apple-system,BlinkMacSystemFont,system-ui,sans-serif}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:var(--bg);color:var(--text);min-height:100dvh}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}input,select{outline:none}#app{max-width:680px;margin:auto;min-height:100dvh;padding:env(safe-area-inset-top) 0 calc(92px + env(safe-area-inset-bottom))}.top{padding:28px 22px 8px;display:flex;justify-content:space-between;align-items:flex-start}.eyebrow{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:800;color:var(--blue)}h1{font-size:35px;letter-spacing:-.055em;line-height:1.07;margin:7px 0 0;font-weight:760}h2{font-size:21px;letter-spacing:-.035em;margin:0}h3{font-size:16px;margin:0}.muted{color:var(--muted)}.small{font-size:13px}.label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:800}.linkbtn,.iconbtn{background:none;border:0;color:var(--blue);padding:6px}.iconbtn{font-size:23px;line-height:1}.section{padding:20px 22px 0}.sectionhead{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.hero{margin:17px 22px 0;padding:23px;background:linear-gradient(140deg,#1d1d1d,#171717 55%,#101010);border:1px solid #353535;border-radius:25px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:190px;height:190px;border:1px solid #555;border-radius:50%;right:-65px;top:-90px;opacity:.35}.hero>*{position:relative;z-index:1}.hero h2{font-size:25px;margin:8px 0}.hero p{margin:0 0 20px;color:#bdbdbd;font-size:14px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;background:var(--surface2);padding:8px 11px;font-size:12px;font-weight:700;color:#bbb}.pill.good{color:var(--green);background:#242424}.primary{border:0;background:var(--blue);color:#080808;border-radius:13px;padding:12px 17px;font-weight:800;min-height:44px}.secondary{border:1px solid var(--line);background:var(--surface2);color:var(--text);border-radius:13px;padding:11px 15px;font-weight:700;min-height:44px}.danger{color:#e8e8e8}.days{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:1px 22px 9px}.day{min-width:46px;border:1px solid transparent;background:none;color:var(--muted);border-radius:14px;padding:8px 5px;text-align:center}.day b{display:block;font-size:14px}.day span{display:block;font-size:12px;margin-top:3px}.day.active{background:var(--surface2);border-color:#444;color:var(--text)}.day.today b{color:var(--blue)}.list{display:grid;gap:9px}.workout,.panel{background:var(--surface);border:1px solid #292929;border-radius:20px}.workout{width:100%;text-align:left;color:var(--text);padding:17px;display:flex;align-items:center;gap:14px}.workout:active,.exercise:active{transform:scale(.99)}.number{display:grid;place-items:center;width:34px;height:34px;flex:none;border-radius:11px;background:#262626;color:var(--blue);font-size:13px;font-weight:800}.workout b{font-size:16px;letter-spacing:-.02em}.workout .meta{font-size:12px;color:var(--muted);margin-top:4px}.arrow{margin-left:auto;color:var(--muted);font-size:24px}.panel{padding:18px}.statgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat{background:var(--surface);border:1px solid #292929;border-radius:18px;padding:17px}.stat strong{display:block;font-size:29px;letter-spacing:-.05em;margin:7px 0 2px}.stat span{font-size:12px;color:var(--muted)}.bottom{position:fixed;z-index:10;bottom:0;left:0;right:0;background:rgba(8,8,8,.92);backdrop-filter:blur(18px);border-top:1px solid #292929;padding:9px max(15px,calc((100vw - 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